Yoga Teacher Attests to Yoga Benefits

Doing yoga has become a part of many peoples’ routine these days and it also has become a preferred past time at home. Yoga is definitely a beneficial practice and with the guidance of a yoga teacher, one can maximize the effects of yoga. It is these benefits that has made yoga popular and gotten more people interested in it. When you practice yoga on a regular basis you will develop stronger muscles and bones and also become more flexible. In addition, you will be able to relax and relieve stress easier. However, there are some benefits of doing yoga which you may not have known of so let’s take a look at them.

Joy Yoga University

yoga pose

  • You become happier – The activity itself has been found to facilitate the production of serotonin in our bodies and also reduce cortisol and monoamine oxidase along with increasing activity in our left prefrontal cortex resulting in more happiness.
  • Confidence is boosted – Our stressful lives can really bang us around and have a negative toll on how we fill about ourselves. By doing yoga one can better appreciate one’s self and therefore give a much needed boost in confidence.
  • Reduces medications – Practicing yoga helps ease a number of complications including chronic pains. Through the regular practice of yoga, you can slowly become less dependent on your medications and become more in tune with yoga which is a more pleasant approach.
  • Improves your relationship with others – Your yoga teacher will not only teach you the various poses of yoga but the philosophy behind it all as well. Yoga teaches you to develop compassion for others helping your relationship with your partner.
  • Makes you more helpful – Another part of the philosophy of yoga is being of service to others. This is the essence of karma yoga and being able to help others can be very fulfilling and also fill you with happiness.
  • You follow a healthier lifestyle – Through yoga you will become more conscious about your own health. In the studio you get to move around more and outside you will be motivated to eat a healthier diet thus improving your lifestyle.
  • Your immune system strengthens – As you move around your muscles through the various stretches you facilitate the draining of the lymph from your lymphatic system which sends immune cells throughout your body allowing it to fight diseases easier.
  • You become more aware of yourself – Self-awareness is an important component in being able to function properly mentally. Yoga helps you realize yourself and letting you understand and control your emotions becoming proactive.
  • You care for yourself more – As yoga helps you become more aware of yourself you will also become more conscious about how you care for your own self. You will find yourself committing yourself to things that can really better you.
  • You find guidance – When you get into yoga you will be working with a yoga teacher who not only makes sure you do the poses and stretches right but also provides guidance and wisdom to you, the student.