Those who work out frequently know that fueling yourself correctly before a workout is crucial to having a successful workout. While many people who are trying to lose weight might opt not to eat anything at all before working out, this is actually not a healthy strategy because food is energy and fuel. Failing to fuel your body before a workout will make you tired, less focused and less likely to work out at your full potential or intensity. In the long run, this strategy is detrimental because when you starve yourself, your body will go into starvation mode. This means that when you do eat again, your body will store most of it as fat as a way of saving up in case it is put in starvation mode again. Subsequently, you don’t want to eat too much before yoga classes because you will feel sleepy and weighed down. The list below gives a few great ideas for pre-workout snacks that will fuel you and keep you performing at your best.
- Whole grain bread and nut butter- A quick and easy thing to make before yoga class, simply toast a piece of whole grain bread (avoid white bread as it has no real nutritional value) and spread on a tablespoon of your favorite unsweetened nut butter like peanut butter, almond butter, cashew butter or sunflower butter. This mix of easily digestible carbs and protein will give you fuel but won’t weigh you down.
- Half a banana and yogurt- The natural sugar in a banana will give you a boost of energy, but opt for only half here as bananas are extremely rich. Balance out the sweetness of the banana with some tangy protein like Greek yogurt, which will also give you sustained energy for vinyasa yoga classes.
- Green smoothie- If you have a hard time eating anything solid before working out, a green smoothie may be a better choice for you. There are tons of recipes and combinations, but a simple and delicious version is half a frozen banana, some almond or soy milk, a tablespoon of unsweetened nut butter and a handful of leafy spinach. This will provide you with protein you need for a good workout while also helping you get in your healthy greens.
- Dried fruit and a few nuts- For sustained energy that is light in your stomach, try a handful of dried fruits and nuts. You can even make your own healthy trail mix and have it on hand before your workouts. Include things like raisins, raw almonds, dried apricots, unsweetened coconut flakes or dried mango.
- Chia seeds in water- If you are on the go and do not have time to make up a snack, keep a bag of chia seeds in your bag. Simply toss a few into a bottle of water and they will turn into a gel that you can drink to curb hunger and give you a big dose of protein.
Before you head to any yoga classes Houston, make sure to fuel up properly so you can have a wonderful, focused workout. No one likes to feel their stomach rumble mid-workout. With one of the snacks above, you are sure to have sustained energy and a strong body and mind.